Epileptical seizures..help apreciated

Hello, could those of u who had or have seizures pls tell me about them..I had just one grand mal seizure last year in june and never ever again..had crani in october and i think im still seizure-free, but i am not so sure about that, coz i know, taht not every seizure is a grand mal..there are many different types...i had some episodes which make me think...i am confused, coz i dont knoew if i was jusrt tired and exhausted..or if it was from my generalized anxiety disorder or if it was a seizure....pls help me..I dont know what to think or feel. Thank u all and take care.

The epilepsy diary Laura is referring to is a good start. You can also ask your doctor for a video-EEG. The doctor will monitor you visually and by EEG for 3 days while you stay in the hospital. Using this method the epileptologist - a doctor specialized in epilepsy - found out that I still had seizure-like activity while I slept and adjusted my medication accordingly.

Hello,

As Lauradot said, keep a seizure diary - how your feel at the time, physical symptoms. how long they last until you feellbetter. Any possible triggers eg not eating enough / tiredness / stress.
You can also google British Epilepsy Association for info

Best

Flower